improving your Body
as A whole

BOWTAI FITNESS, NUTRITION, & RECOVERY

"YOU NEVER GO TO YOUR LEVEL OF MOTIVATION.
YOU GO TO YOUR LEVEL OF COACHING AND ACCOUNTABILITY."

 

ABOUT

BRIAN "BOWTAI" TAI

Brian Tai, better known as “Bowtai,” is the owner and operator of Bowtai Fitness. He is a personal trainer, strength and conditioning coach, nutrition coach, and recovery practitioner.

Brian has been coaching professionally since 2012. He received his Bachelor’s degree from George Mason University in both Kinesiology and Biology. Afterwards, he continued his education by becoming a Certified Strength and Conditioning Coach (NSCA), Certified Powerlifting Coach (USAPL), Certified Pain-Free Performance Specialist (Rusin), Certified Nutrition Coach (PN), and certified in Instrument Assisted Soft Tissue Mobilization (RockTape).

​​

Brian and his team, offer all of their services in his private gym, District Barbell in Fairfax, Virginia. Brian also provides many of his coaching services online. His clientele ranges from young student athletes and bodybuilding competitors, to people recovering from injuries and retired individuals trying to remain active.

"IF YOU ARE WILLING TO DEDICATE YOUR TIME AND ENERGY,

PROPER COACHING WILL LEAD YOU TO YOUR SUCCESS."

 
IMG_9605.JPG

Bowtai SERVICES

FITNESS

Fitness coaching ranging from private in-person training to online coaching with customized workout programs.

NUTRITION

Nutrition coaching ranging from in-person consultations to online coaching with customized meal plans.

RECOVERY

Recovery services ranging from massage therapy and stretching to cupping and instrument assisted therapy.

MORE INFO

"YOU ONLY GET ONE BODY. COACH IT PROPERLY AND MAXIMIZE ITS FULL POTENTIAL."

 

bowtai REVIEWS

 

KNOWING IS NOT ENOUGH. ONE MUST ACQUIRE A KNOWLEDGEABLE COACH TO HELP APPLY.