achieve
through
progression
BOWTAI FITNESS
TRAINING & NUTRITION COACHING
"YOU NEVER GO TO YOUR LEVEL OF MOTIVATION.
YOU GO TO YOUR LEVEL OF COACHING AND ACCOUNTABILITY."
ABOUT
BRIAN "BOWTAI" TAI
Brian Tai, better known as “Bowtai,” is the owner and operator of Bowtai Fitness. He is a personal trainer, strength and conditioning coach, nutrition coach, and recovery practitioner.
Brian has been coaching professionally since 2012. He received his Bachelor’s degree from George Mason University in Kinesiology and Biology. He continued his education becoming a Certified Strength and Conditioning Coach (NSCA), Certified Powerlifting Coach (USAPL), Certified Pain-Free Performance Specialist (Rusin), Certified Nutrition Coach (PN), and certified in Instrument Assisted Soft Tissue Mobilization (RockTape).
Brian and his team, offer all of their services in his private gym, District Barbell in Fairfax, VA. Brian also provides many of his coaching services online. His clientele ranges from young student athletes and bodybuilding competitors, to people recovering from injuries and retired individuals trying to remain active.
"IF YOU ARE WILLING TO DEDICATE
YOUR TIME AND ENERGY,
PROPER COACHING WILL LEAD YOU TO YOUR SUCCESS."
Bowtai SERVICES
PERSONAL TRAINING
Private personal training for one-on-one training or small group training in strength and conditioning.
BODYBUILDING COACHING
Online coaching for physique athletes, which includes training, nutrition coaching, and program writing.
POWERLIFTING COACHING
Online coaching for powerlifting athletes, which includes training, nutrition coaching, and program writing.
NUTRITION COACHING
Nutrition coaching ranging from in-person consultations to online coaching with customized meal plans.
RECOVERY SERVICES
Recovery services such as cupping therapy, soft tissue mobilization, and compression therapy.