LET'S crush your goals
TOGETHER
BOWTAI FITNESS - COACHING, TRAINING, & NUTRITION
"YOU NEVER GO TO YOUR LEVEL OF MOTIVATION,
YOU GO TO YOUR LEVEL OF COACHING AND ACCOUNTABILITY."
ABOUT
BRIAN "BOWTAI" TAI
Brian Tai, better known as “Bowtai,” is the owner and operator of Bowtai Fitness. He is a personal trainer, strength and conditioning coach, nutrition coach, and recovery practitioner.
Bowtai has been training professionally since 2012. He received his Bachelor’s degree from George Mason University in both Kinesiology and Biology. Afterwards, he continued his education by becoming a Certified Strength and Conditioning Coach (NSCA), Certified Powerlifting Coach (USAPL), Certified Pain-Free Performance Specialist (Rusin), and certified in Instrument Assisted Soft Tissue Mobilization (RockTape).
Bowtai offers most of his services in his private gym, District Barbell in Fairfax, Virginia. He also provides many of his services virtually online. His clientele ranges from young student athletes and bodybuilding competitors, to people recovering from injuries and retired individuals trying to remain active.
"IF YOU ARE WILLING TO DEDICATE YOUR TIME AND ENERGY,
PROPER COACHING WILL LEAD YOU TO YOUR SUCCESS."
COACHING SERVICES
1
VIRTUAL
TRAINING
4
PRIVATE
TRAINING
2
ONLINE
COACHING
5
CUSTOM
PLANS
3
NUTRITION
COACHING
6
RECOVERY
WORK