Private 60-minute

one-on-one in-person training session that includes a custom workout program.

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Same as Personal Training Only plus weekly recovery session such as cupping therapy and scraping.

Private 60-minute 

virtual one-on-one personal training session via Zoom or Skype with custom workout program.

Same as Personal Training Only plus custom nutrition programming and weekly nutrition updates.

Customized workout program and nutrition program with weekly check-ins and updates to both as necessary.

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Private 60-minute session to perform a movement screen to seek imbalances and limitations with exercise form analysis.