bowtai
Personal
Training

Personal Training Only

Private 60-minute

one-on-one in-person training session that includes a custom workout program.

$2000 - 20 Sessions

$1050 - 10 Sessions

$550 - 5 Sessions

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Personal Training &

Recovery

Same as Personal Training Only plus weekly recovery session such as cupping therapy and scraping.

$2500 - 20 Sessions

$1300 - 10 Sessions

$675 - 5 Sessions

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Virtual Personal

Training

Private 60-minute 

virtual one-on-one personal training session via Zoom or Skype with custom workout program.

$600/Month - 3x/Week

$440/Month - 2x/Week

$240/Month - 1x/Week

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Personal Training &

Nutrition

Same as Personal Training Only plus custom nutrition programming and weekly nutrition updates.

$2100 - 20 Sessions

$1100 - 10 Sessions

$575 - 5 Sessions

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Online Training &

Nutrition Coaching

Customized workout program and nutrition program with weekly check-ins and updates to both as necessary.

$800 - 16 Weeks

$675 - 12 Weeks 

$500 - 8 Weeks

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Movement Screen &

Exercise Form Analysis

Private 60-minute session to perform a movement screen to seek imbalances and limitations with exercise form analysis.

$100 - Single Session

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