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10 Nutrition Myths You Need to Ditch!



Walk into any gym and you're bound to hear someone talk about some diet they read or heard about. If not a specific diet, some type of nutrition myth such as eat 5-6 small meals a day to lose weight, too much protein will make you fat, or don't eat anything at night. The article linked below goes over some of the most common diet/nutrition myths/fads. Check it out!


https://www.elitefts.com/education/10-nutrition-myths-that-just-need-to-die/?fbclid=IwAR2HuASZA75ut81oy_8L86oq4s9nMB4dre_T7ADPGOPUrPPj9IOQqma6NiA

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Brian Tai

BOWTAI FITNESS

8442 Lee Highway Suite A-B

Fairfax VA, 22031

Tel: 703-980-8201

brian@bowtaifitness.com

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