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10 Nutrition Myths You Need to Ditch!

Walk into any gym and you're bound to hear someone talk about some diet they read or heard about. If not a specific diet, some type of nutrition myth such as eat 5-6 small meals a day to lose weight, too much protein will make you fat, or don't eat anything at night. The article linked below goes over some of the most common diet/nutrition myths/fads. Check it out!

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