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Are You Doing these Anti-Rotational Exercises for Your Core?



Anti-rotational exercises are very important in training and are often not utilized enough. Anti-rotational exercises are simply exercises that are teaching the body to resist rotation.

The benefits of these exercises is to promote the body to remain in a safe position during unplanned or awkward situations and positions. When we have a strong core that is able to withstand unforeseen forces from a push or a fall, we are more able to prevent any major injury.

Some of my favorite exercises that promote anti-rotational strength are Bird-Dogs, Single-Leg Romanian Deadlifts, High Plank Arm Raises, and Pallof Presses.

Check out the article below for more info and more exercises for anti-rotation!


https://redefiningstrength.com/why-you-need-to-include-anti-rotational-exercises-in-your-workouts/?fbclid=IwAR2QhLhd8vg1GG1dG8zBk6PcKRs984Pvo5AmswH-HMSRUkkgl0CXOFicPrg

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Brian Tai

BOWTAI FITNESS

8442 Lee Highway Suite A-B

Fairfax VA, 22031

Tel: 703-980-8201

brian@bowtaifitness.com

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