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How to Approach Health and Fitness?

Updated: Apr 24, 2019



Majority of people focus on training, nutrition, and sleep, in that order. However, this is somewhat backwards. Instead, we should all be focusing on: 1) Lifestyle Factors (sleep, work, daily activities, stressors) 2) Nutrition (diet, nutrition) 3) Training (proper programming) 4) Active Modalities (mobility work, stretching) 5) Passive Modalities (ice bath, massage, chiropractor)

The article linked below shows this very well as a pyramid with Lifestyle Factors making up the base and Passive Modalities making up the top tip.

So when you decide you want to make a serious change to your own health and fitness, be sure to take the time to focus on whats most important, your Lifestyle Factors.

https://drjohnrusin.com/performance-recovery-system/?fbclid=IwAR0HujOZOqr4WPWW_a-OLshv35_IG9wybvZmLqhOzMth33CKEKLNnQOKPPE


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Brian Tai

BOWTAI FITNESS

8442 Lee Highway Suite A-B

Fairfax VA, 22031

Tel: 703-980-8201

brian@bowtaifitness.com

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