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Should You do Cardio or Weights First?

Updated: Jul 23, 2019


Cardio first or weight training first?

This is a very common question that I frequently get from my friends and clients. Like almost any question in the health and fitness world, it depends. Whether you do cardio first or weight training first depends on your goals.

In general, if your goal is to: Maximize Strength -> Weight Training First Maximize Muscle Gain -> Weight Training First

Maximize Endurance -> Cardio First Speed and Sport Development -> Usually Cardio First Depending on Sport

Fat Loss -> Depends on the Individual

Hope this helps, but if you want more information, checkout the article below!


https://deansomerset.com/cardio-first-or-weights-first-lets-settle-this/?fbclid=IwAR0cBQ8s2WeqWinCvMGARkxdyHu5mARkYQlKsetkKTDk1SW89JSEt2OvttM

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Brian Tai

BOWTAI FITNESS

8442 Lee Highway Suite A-B

Fairfax VA, 22031

Tel: 703-980-8201

brian@bowtaifitness.com

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