service pricing
ONLINE COACHING +
IN-PERSON
Same as online coaching with monthly in-person sessions at the private gym to check up and update workouts and nutrition as needed.
$550 - 8 Weeks
$700 - 12 Weeks
$800 - 16 Weeks

PERSONAL TRAINING ONLY
Private one on one personal training in a private studio. Personalized workout programs, workout tracking, weight-loss and physique tracking technique
correction, motivation and accountability.
$850 - 10 Sessions
$1600 - 20 Sessions
$3000 - 40 Sessions

VIRTUAL PERSONAL TRAINING 60
60-minute private one on one training done virtually through a computer, tablet, or phone. Personalized workout program based on equipment accessibility, technique and form correction, motivation and accountability.
$240/Month - 1x/Week
$440/Month - 2x/Week
$600/Month - 3x/Week
SMALL
GROUP
WORKOUT
Fun group training classes with new and fresh workouts, technique and form help, and friendly competition and motivation, all in a private gym.
$120 - Unlimited
$100 - 5 Classes
$170 - 10 Classes
ONLINE
COACHING
ONLY
Personalized workout program, calorie and macronutrient numbers, meal plans, weekly check-ins, email and phone communication,
$450 - 8 Weeks
$550 - 12 Weeks
$600 - 16 Weeks
PERSONAL TRAINING + NUTRITION
Same as personal training with personalized calorie and macronutrient numbers, personalized meal plans, progress tracking, weekly check-ins and updates.
$900 - 10 Sessions
$1700 - 20 Sessions
$3200 - 40 Sessions
VIRTUAL PERSONAL TRAINING 30
30-minute private one on one training done virtually through a computer, tablet, or phone. Personalized workout program based on equipment accessibility, technique and form correction, motivation and accountability.
$160/Month - 1x/Week
$280/Month - 2x/Week
$360/Month - 3x/Week
SOFT-TISSUE
RECOVERY
WORK
Post-workout recovery. These recovery practices provide a quick and healthy way to promote recovery from the rigors of training and working out.
$20 - Massage
$20 - Cupping
$35 - Massage/Cupping
NUTRITION
COACHING
ONLY
Personalized calorie and macronutrient numbers, meal plan templates, weekly check-ins, email and phone communication,
$350 - 8 Weeks
$450 - 12 Weeks
$500 - 16 Weeks
PERSONAL TRAINING + SOFT TISSUE
Same as personal training with additional 15 minutes of recovery after the workout, Instrument assisted soft tissue work, cupping therapy, mobility work and stretching.
$1100 - 10 Sessions
$2100 - 20 Sessions
$4000 - 40 Sessions

VIRTUAL
GROUP
WORKOUT
Fun group training classes done virtually through a computer, tablet, or phone. New fresh workouts with minimal equipment, technique and form correction, friendly competition, motivation and accountability.
$40/Month - 1x/Week
$65/Month - 2x/Week
$85/Month - 3x/Week
CUSTOM WORKOUT PROGRAM
Personalized workout programs tailored to your needs and goals. Programs are made specifically so that you can fit workouts into your busy lifestyle.
$100 - 8 Weeks
$125 - 12 Week
$150 - 16 Weeks