Private one on one training in a private studio, personalized workout programs, workout progress tracking, technique and form correction, motivation and accountability.

$850   - 10 Sessions

$1600 - 20 Sessions

$3000 - 40 Sessions

Same as personal training with personalized calorie and macronutrient numbers, personalized meal plans, progress tracking, weekly check-ins and updates.

$900   - 10 Sessions

$1700 - 20 Sessions

$3200 - 40 Sessions

Same as personal training with additional 15 minutes of recovery after the workout, Instrument assisted soft tissue work, cupping therapy, mobility work and stretching.

$1100 - 10 Sessions

$2100 - 20 Sessions

$4000 - 40 Sessions

Fun group training classes with new fresh workouts, technique and form correction, friendly competition and motivation, camaraderie and family atmosphere.

$100 - 5 Classes

$170 - 10 Classes

$120 - Unlimited

Personalized workout program, calorie and macronutrient numbers, meal plans, weekly check-ins, email and phone communication,

$450 - 8 Weeks

$550 - 12 Weeks

$600 - 16 Weeks

Same as online coaching with monthly in-person sessions at the private gym to check up and update workouts and nutrition as needed.

$550 - 8 Weeks

$700 - 12 Weeks

$800 - 16 Weeks

Post-workout recovery. These recovery practices provide a quick and healthy way to promote recovery from the rigors of training and working out.

$20 - 15 Mins of

Cupping Therapy

$35 - 30 Mins  Massage + Cupping

$20 - 15 Mins of Instrument Massage

Personalized workout programs tailored to your needs and goals. Programs are made specifically so that you can fit workouts into your busy lifestyle.

$125 - 12 Week Program

$150 - 16 Week Program

$100 - 8 Week Program

Personalized nutrition numbers and guidelines to follow. Includes sample meal plans to provide better idea of what foods to eat and portion control.

$125 - Nutrition Plan + 1 Update 

$150 - Nutrition Plan + 2 Updates

$100 - Single Nutrition Plan