Private one on one training in a private studio, personalized workout programs, workout progress tracking, technique and form correction, motivation and accountability.
$850 - 10 Sessions
$1600 - 20 Sessions
$3000 - 40 Sessions
Same as personal training with personalized calorie and macronutrient numbers, personalized meal plans, progress tracking, weekly check-ins and updates.
$900 - 10 Sessions
$1700 - 20 Sessions
$3200 - 40 Sessions
Same as personal training with additional 15 minutes of recovery after the workout, Instrument assisted soft tissue work, cupping therapy, mobility work and stretching.
$1100 - 10 Sessions
$2100 - 20 Sessions
$4000 - 40 Sessions
Fun group training classes with new fresh workouts, technique and form correction, friendly competition and motivation, camaraderie and family atmosphere.
$100 - 5 Classes
$170 - 10 Classes
$120 - Unlimited
Personalized workout program, calorie and macronutrient numbers, meal plans, weekly check-ins, email and phone communication,
$450 - 8 Weeks
$550 - 12 Weeks
$600 - 16 Weeks
Same as online coaching with monthly in-person sessions at the private gym to check up and update workouts and nutrition as needed.
$550 - 8 Weeks
$700 - 12 Weeks
$800 - 16 Weeks
Post-workout recovery. These recovery practices provide a quick and healthy way to promote recovery from the rigors of training and working out.
$20 - 15 Mins of
$35 - 30 Mins Massage + Cupping
$20 - 15 Mins of Instrument Massage
Personalized workout programs tailored to your needs and goals. Programs are made specifically so that you can fit workouts into your busy lifestyle.
$125 - 12 Week Program
$150 - 16 Week Program
$100 - 8 Week Program
Personalized nutrition numbers and guidelines to follow. Includes sample meal plans to provide better idea of what foods to eat and portion control.
$125 - Nutrition Plan + 1 Update
$150 - Nutrition Plan + 2 Updates
$100 - Single Nutrition Plan