service pricing

ONLINE COACHING + 

IN-PERSON

Same as online coaching with monthly in-person sessions at the private gym to check up and update workouts and nutrition as needed.

$550 - 8 Weeks

$700 - 12 Weeks

$800 - 16 Weeks

PERSONAL TRAINING ONLY

Private one on one personal training in a private studio. Personalized workout programs, workout tracking, weight-loss and physique  tracking technique 

correction, motivation and accountability.

$850   - 10 Sessions

$1600 - 20 Sessions

$3000 - 40 Sessions

VIRTUAL PERSONAL TRAINING 60

60-minute private one on one training done virtually through a computer, tablet, or phone. Personalized workout program based on equipment accessibility, technique and form correction, motivation and accountability.

$240/Month - 1x/Week

$440/Month - 2x/Week

$600/Month - 3x/Week

SMALL

GROUP

WORKOUT

Fun group training classes with new and fresh workouts, technique and form help, and friendly competition and motivation, all in a private gym.

$120 - Unlimited

$100 - 5 Classes

$170 - 10 Classes

ONLINE

COACHING

ONLY

Personalized workout program, calorie and macronutrient numbers, meal plans, weekly check-ins, email and phone communication,

$450 - 8 Weeks

$550 - 12 Weeks

$600 - 16 Weeks

PERSONAL TRAINING + NUTRITION

Same as personal training with personalized calorie and macronutrient numbers, personalized meal plans, progress tracking, weekly check-ins and updates.

$900   - 10 Sessions

$1700 - 20 Sessions

$3200 - 40 Sessions

VIRTUAL PERSONAL TRAINING 30

30-minute private one on one training done virtually through a computer, tablet, or phone. Personalized workout program based on equipment accessibility, technique and form correction, motivation and accountability.

$160/Month - 1x/Week

$280/Month - 2x/Week

$360/Month - 3x/Week

SOFT-TISSUE

RECOVERY

WORK

Post-workout recovery. These recovery practices provide a quick and healthy way to promote recovery from the rigors of training and working out.

$20 - Massage

$20 - Cupping

$35 - Massage/Cupping

NUTRITION

COACHING

ONLY

Personalized calorie and macronutrient numbers, meal plan templates, weekly check-ins, email and phone communication,

$350 - 8 Weeks

$450 - 12 Weeks

$500 - 16 Weeks

PERSONAL TRAINING + SOFT TISSUE

Same as personal training with additional 15 minutes of recovery after the workout, Instrument assisted soft tissue work, cupping therapy, mobility work and stretching.

$1100 - 10 Sessions

$2100 - 20 Sessions

$4000 - 40 Sessions

VIRTUAL 

GROUP

WORKOUT

Fun group training classes done virtually through a  computer, tablet, or phone. New fresh workouts with minimal equipment, technique and form correction, friendly competition, motivation and accountability.

$40/Month - 1x/Week

$65/Month - 2x/Week

$85/Month - 3x/Week

CUSTOM WORKOUT PROGRAM

Personalized workout programs tailored to your needs and goals. Programs are made specifically so that you can fit workouts into your busy lifestyle.

$100 - 8 Weeks

$125 - 12 Week

$150 - 16 Weeks

Brian Tai

BOWTAI FITNESS

8442 Lee Highway Suite A-B

Fairfax VA, 22031

Tel: 703-980-8201

brian@bowtaifitness.com

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